Our friend, Isabel Rolo, invited us on her internet “Let It Shine Show” to demonstrate some self-defense skills, which my daughter, Christa, 4th Dan Black Belt, Kim “Cultivator” Thomas, and I graciously accepted. Take a break and watch the video. It has some simple but powerful skills anyone can use to protect themselves from assault.

For martial arts lessons, workshops, or events, contact Richard King: king @ kingskarate.net.

For martial arts principles, read: The Black Belt Book of Life - Secrets of a Martial Arts Master available in paperback at Amazon.com or on Kindle